Bouncer Weight Training
Being a bouncer, you experience a world that most people cannot imagine. You spend your nights and weekends in smoky bars, quietly and politely observing bar patrons purposefully filling their bodies with alcohol as a means of impairing their own judgment and finding opportunities with the fairer sex. You also have to break up fights, protect the door, and at times restrain individuals so they don’t hurt themselves or others. It is a job that can change from boring to deadly at the drop of a hat. It is the responsibility of even bouncer to train intelligently and responsibly to ensure he can do the best job possible. Here are some training tips you can employ to ensure you are in the best possible strength, cardiovascular, and skill set positions for the tasks that your job as a bouncer may entail. Weight Training Being big and strong is the first